FOUNDATIONAL STRENGTH TRAINER

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BUILD A CLASSIC PHYSIQUE!

.Old School Training

.Full Body Workout

.Athletic Strength for Life

**START YOUR TRANSFORMATION TODAY!**

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WHY CLASSIC TRAINING

.Classic Training, also called Old School Training, uses compound exercises and calisthenics to stimulate your body to release natural hormones — testosterone, hGH, and IGF-1

(Hormones are essential to life. They control growth, development, metabolism, energy balance, homeostasis, reproduction, mood and cognition. Testosterone increases muscle mass, improves bone density, and aids in motivation and libido. Human Growth Hormone repairs damaged muscle tissues, promotes fat metabolism (lipolysis), and supports immune function. Insulin-like Growth Factor 1 is vital for cell growth, differentiation, and working with hGH to repair tissues.

Low hormone levels cause fatigue, sleep problems, weight, mood, cognitive, hair and skin changes. Imbalance of hormones can cause severe chronic illness like Type 1 Diabetes.

Hormonal decline is a gradual reduction. Testosterone levels start a gradual decline of about 1-3% per year beginning around age 30. HGH and IGF-1 decrease by approximately 14% and 10% per decade, respectively, after the age of 20)

.It is the best recognized method to gain muscle and strength fast, improve your cardiac condition, while burning fat and losing excessive body weight

.It helps you improve your overall health—which is crucial as you age past 40—providing better flexibility, strength, and muscle mass, and thus may help you live a longer life and avoid common issues that occur after 60

.You don’t need specialized machines that may sometimes work instead of you, or require you to go in the gym every single day. Using basic free weights (dumbbells, barbells), resistance bands, and body weight is enough

.You can train effectively from home, saving you the time spent traveling to the gym

.It offers benefits for just about everyone, regardless of their fitness goals, health and well-being

.If your primary goal is general athleticism, functional strength, and a well-proportioned physique, make sure classic training is a part of your fitness routine. NicoFit offers a complete classic (old school) transformation program that will help you build muscle, lose weight, and increase your strength

I will guide you through every step of your fitness journey, from creating a personalized workout plan to providing ongoing support and motivation. Contact us today to learn more!

Nico, Founder of NicoFit™

Schedule Your Free Consultation

MEET NICO, YOUR PERSONAL STRENGTH TRAINER— 57, A NATURAL ATHLETE & STRENGTH COMPETITOR

Nico coach posing double biceps and smiling, showing empathy and confidence. Strength training 30+

''I’ve helped hundreds of clients to build muscle, strength and get in top shape..

Here’s my secret: NO GYM

(I train at home for deeper focus)

NO TIME TO WASTE

At 57, I need EFFICIENT TRAINING
So I built the NicoFit Classic Strength Training Method — FOR BUSY PEOPLE WHO WANT REAL RESULTS, FAST.

If I can do it… you can do it too!

If you want to gain power and take control of your health, I'm here to h

BUILD A CLASSIC PHYSIQUE!

WHY CLASSIC TRAINING

Examples of Free-Weight / Bodyweight Compound Exercises

DEADLIFT

BENCH PRESS

DEADLIFT

PULLUPS

BENCH PRESS

DEADLIFT

BENCH PRESS

BENCH PRESS

BENCH PRESS

SQUAT

MILITARY PRESS

BENCH PRESS

MILITARY PRESS

MILITARY PRESS

MILITARY PRESS

TRICEPS PRESS

MILITARY PRESS

MILITARY PRESS

Reps, sets, rest, frequency, time, and exercise combinations must be properly adjusted!

MEET NICO, YOUR PERSONAL STRENGTH TRAINER— 57, A NATURAL ATHLETE & STRENGTH COMPETITOR

LET'S TALK!

Friendly call, real answers

👉special TIP

The Foundational Strength Method: A 3-Pillar Plan for Men's Fitness

1 — Strength Optimization

2 — Metabolic Reset

3 — Recovery & Energy Rebuild

⭐WHY THIS WORKS⭐

1 — Strength-based training is the #1

NATURAL TESTOSTERONE BOOSTER

2 — Short intense sessions trigger

HGH and IGF RELEASE

3 — Men react better to

SPECIFIC MOVEMENT PATTERNS

4 — Proper periodization avoids

CORTISOL SPIKES and STRESS OVERLOAD

⚠ WHAT YOU CAN EXPECT WITH THE NICOFIT™ TRAINING

These results are typical when the method is followed consistently for 3 to 6 months

1 — FAT LOSS (8 to 15 lbs or 3 to 7kgs) & BELLY significantly Reduced

2 — STRENGTH +20-40% and a More ATHLETIC PHYSIQUE

3 — MUSCLE GAIN (up to 20 lbs or 9kgs is possible)

4 — Health Markers Improved (Glucose, Cholesterol, Blood Pressure), Better Sleep, Lower Stress, Confidence and Performance Up

And remember: You will change your body forever!

(ONLY NATURAL GAINS REMAIN!)

✅ WHAT YOU'LL GET

1 — Live 1-on-1 Online Coaching tailored to your needs

2 — Personalized Weekly Plan & Nutrition Blueprint

3 — Guidance, Weekly Assessments, Whatsapp Support

The NicoFit™ CLASSIC STRENGTH Training Method

A PERSONALIZED ROADMAP

TO GAIN STRENGTH, IGNITE YOUR ENERGY & BOOST YOUR HEALTH

💪LET'S GET STARTED

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